Webinar-Improve your Stress Management and Well-Being through Self Care

Date: May 14, 2021
Time: 8:30 am - 10:00 am

Start Date: May 14, 2021
End Date: May 14, 2021
Times: 8:30 AM to 10:00 AM
County/Sponsor: MD SBDC and EveryMind
Location: Online
Cost: Free
Contact Information: Catherine Raley at ccraley@salisbury.edu

May is Mental Health Awareness month. Jennifer Grinnel of EveryMind will be discussing mental health for business owners, provide resources and tips to spring clean your mind in time for the busy summer season.

Participants will learn:

• Definitions of stress, burnout and self-care

• The impact self-care can have on your overall well-being

• Proven self-care strategies

• How to develop your own self-care plan

Register

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