Self-Care Cooling Tips For Business Owners And Entrepreneurs Who Are Feeling The Heat

Date: August 13, 2021
Time: 9:30 am - 10:30 am

Start Date: August 13, 2021
End Date: August 13, 2021
Times: 9:30 AM to 10:30 AM
County/Sponsor: MD SBDC
Location: Online
Cost: Free
Contact Information: Catherine Raley at

How do we access effective self-care in just a few minutes? When you're running a business, you're often in the spotlight, under pressure, and feeling the heat--whether it's summer or not. Join acupressurist and meditation expert, Shira Oz-Sinai, for a self-care cooling experience using a series of easily accessible, safe, and easily repeatable acupressure points available at your own fingertips. Give your body and mind a chance to cool down and add some quick self-care tools to use next time the pressure is on.

Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental, and emotional health. An expert in the tools of acupressure and meditation, she offers on-demand one-on-one appointments and group events in a safe, relaxing environment, both virtually and in-person, for living life with greater ease, less stress, and a loving friendship with self. She lives and works in Silver Spring, MD. For more information about Shira's work visit or contact her at



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