Connected, Calm, & Centered While Doing Business

Date: September 10, 2021
Time: 9:30 am - 10:30 am

 



Connected, Calm, & Centered While Doing Business

 9/10/21
 9:30 AM - 10:30 AM (EDT)
 9/9/21 4:00 PM (EDT)
 No Fee

 Catherine Raley

 Online Meeting (Live)
 COVID-19 General Support, Human Resources, Orientation, Other, Woman-owned Businesses

How do we access effective self-care in just a few minutes? When challenges show up in our workday, we may pull away, feel stressed, or get stuck. These are typical nervous system responses to the experience of overwhelm. Join acupressurist and meditation expert, Shira Oz-Sinai, for quick self-care tips that recalibrate the nervous system towards feeling more at ease, supported, and focused using simple breathing techniques and easily accessible acupressure points available at your own fingertips. End the week with a session of Self-Care Fridays and get the tools you need for a productive and joyful workday any day.

 

Shira Oz-Sinai provides guidance and instruction to individuals pursuing a deeper level of physical, mental, and emotional health. An expert in the tools of acupressure and meditation, she offers on-demand one-on-one appointments and group events in a safe, relaxing environment, both virtually and in-person, for living life with greater ease, less stress, and a loving friendship with self. She lives and works in Silver Spring, MD. For more information about Shira's work visit www.ShiraOzSinai.com or contact her at shiraozsinai@gmail.com

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