SBA Small Business Resilience - How to Sharpen Your Focus and Decrease Stress

Date: February 8, 2022
Time: 1:00 pm

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Join this live webinar and bring your own chocolate! Every business owner will go through hard times, and staying resilient can be the difference between the businesses that succeed and the businesses that don’t.

In this webinar, Founder & CEO of MYRetreat Inc., Melissa Mueller-Douglas, will demonstrate how you can improve your resilience and sharpen your focus with an experiential learning technique called mindful eating.

Not only will you have an excuse to eat chocolate, but you will also learn:

  • How being mindful can make you feel less fatigue
  • How to improve your resilience
  • Ways you can decrease stress
  • Four tools to sharpen your focus
 
Presenter: Melissa Mueller-Douglas

Melissa Mueller-Douglas, LMSW is the Founder and CEO of MYRetreat Inc., at the intersection of tech and wellness. 
 
She has a Masters in Social Work from the University of Wisconsin-Madison, and spent four years facilitating wellness groups for a university medical center. Melissa is on a mission to impact 1 million professionals with the Chocolate Mindfulness App, making mindfulness irresistible.

 

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